To feel good about oneself is a wonderful thing! Nagging self-criticism, self-doubt, and self-loathing are dark clouds many of us struggle with. Solid self-esteem brings with it a sense of self-confidence and empowerment, and grants us the ability to move through the world to grapple with life's challenges, difficulties, and setbacks.
Assertiveness is the ability to confidently and non-aggressively put forth what one needs and wants. It also includes the ability to draw lines and enforce boundaries where needed.
Self-esteem, self-confidence and assertiveness are behaviors that are learned and it is never too late to learn and practice these positive aspects of self-care. The books listed below offer step-by-step approaches to learning and strengthening self-esteem.
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